Feet at shoulder width, neutral spine, eyes focused forward, etc. But even if your clients are following those standards, they are almost certainly not getting the full benefits of the squat.
In fact, they can follow those cues perfectly and still get injured.
The squat is the "King of Exercises", but only if you can read the deeper signs of muscle imbalances and joint restrictions.
That’s why we’ve created our Ultimate Guide to the Squat.
The Ultimate Guide to the Squat includes an incredibly insightful audio exploration of the squat by world renowned Holistic Health & Performance Coach Paul Chek.
Paul dives deep into the many deep and poorly understood roadblocks to squatting properly and explains how to resolve each and every one of them.
And, to ensure that you can translate what you learn in the audio program into practice, the Ultimate Guide to the Squat includes our Squat Assessment Checklist. This handy checklist will help you to track down joint restrictions and muscle imbalance that can prevent proper form as you assess each client.
It’s an invaluable tool to make sure that your clients get the most out of their squat.
1. The Squatology Audio Program (Parts 1 and 2) by Paul Chek
Learn how the squat can be used as a powerful functional assessment tool for your clients and serious athletes. Identify joint restrictions in the ankle, knee and hip plus muscle imbalances that detract from squat performance, and frequently cause low back pain.
2. The Squat Assessment Checklist, featuring:
3. Video Tips from Paul Chek to use the Checklist with your Clients.
Just complete the form above and we’ll send your guide to you straight away.
Put to use what you learn in the guide and you can teach your clients to squat perfectly every single time and truly experience the benefits of the king of exercises!
Best of all, The Ultimate Guide to the Squat is completely free.
